Sunday Morning Meditation with Mamiwas
Time & Location
About the Event
MOTRT is going to bring a FREE guided meditation to our community and sisters every Sunday morning, virtually. All you have to do is wake up and tune in, we'll do everything else. During this meditation we ask that you show up as your vulnerable and raw self. Our meditations will be held at 6:00 am, some time after the praying hour. They say "If you want to create change in your life, wake up at 5:30 am", but it doesnt say you cannot take a nap right after. Use this time for yourself, to hear the quiet and be present while most of the world is asleep. What better time to connect to our world? You are welcome to be present in pajamas, hoodie, etc. MOTRT is commited to making this an incredible expereince for you, we ask, that you hold yourself responsible for being present and opening up to the exercises. During this meditation you will learn breathing techniques to carry with you through out the week. Happy & Healthy Relaxation.